honey and weight loss
Discover Honey and Weight Loss: How are the 2 Connected?
Honey and weight loss are often associated. Why is honey a smarter choice than table sugar if you are watching your weight and what you eat? Here are 4 key reasons.
1. Replace Empty-Calorie Sugars with Honey to Promote Metabolism
Refined dietary sugars lack minerals and vitamins and are often called empty calories.
They draw upon the body’s nutrients to be metabolized into the system, and when these nutrients are depleted, metabolizing of cholesterol and fatty acid is impeded, contributing to higher cholesterol and promoting obesity due to higher fatty acid on the organs and tissues. Eliminating or cutting down on food with empty calories in your diet is one of the best way to lose weight.
The good news is that honey, a natural sweetener, on the other hand, contains 22 amino acids and a variety of minerals essential for its metabolism and hence is helpful in preventing obesity.
2. Honey Concoctions Boost Metabolism
It is believed that drinking lemon juice with a little honey the first thing in the morning is an effective anti cellulite treatment as it helps to increase body metabolism. If you are determined to shed weight and speed up your sluggish metabolism, try this honey and lemon diet tip. If you like, another very popular recipe associated with honey and weight loss is a drink that uses honey and cinnamon as ingredients. Many people have found this home remedy very effective in losing pounds.
The steps are easy: Dissolve half a teaspoon of cinnamon powder (or ground cinnamon) in a cup of boiling water. Stir the mixture and cover for half an hour. Filter away any big particles and add a teaspoon of honey. Take it in the morning with an empty stomach about half an hour before breakfast.
3. Optimize Digestion for Weight Loss
A healthy digestive system can maximize your weight loss efforts. For people who tend to overeat or feel discomfort in the stomach after meals, honey can be taken for better digestion.
Honey is a simple carbohydrate that one can safely take during fasting because it contains easily digested sugars. Foods that are rich in sugars or complexes of sugars are carbohydrates. How the sugars are arranged will determine whether we call a food a source of simple or complex carbohydrates. When sugars are bound into rows, as they are in starches such as whole grains and legumes, they are called complex carbohydrates. It takes the body much longer to digest the sugar from a complex carbohydrate.
4. Honey the Gold Standard for Liver Glycogen
The latest theory based on the hibernation diet also builds a link between honey and weight loss. Honey has been identified as the most ideal food to stock liver glycogen during sleep.
The diet suggests taking a generous spoonful or two of honey at night, either as a warm drink or straight from the jar, and promises to help us sleep and lose weight at the same time by fueling the liver, speeding up fat-burning metabolism and easing stress hormones. Get details in: Hibernation Diet Links Sleep and Obesity.
And if you are considering artificial sugar or sweetener like Aspartame to help you lose weight, you are putting yourself completely on the wrong track. It might get you off from a few calories but it gives you a bunch of other serious health problems. Read about this sweet poison in The Silent, Sweet Killer — Aspartame.
Related Articles
1) Understand how the Hibernation Diet works for reducing weight in How to Sleep and Lose Weight at the Same Time?.
2) Nobody wants to be fat. Get as many tips as possible to lose pounds in Start Your Weight Loss Diet Today!.
3) Our ideas about healthy weight loss can sometimes be erroneous. Check if you have these misconceptions in 7 Common Myths about Healthy Weight Loss.
4) Heard of this weight loss diet paradox “eat less fat and get fatter”? Worm out the real culprit. Read Jane’s story in Mystery of a Failed Weight Loss Diet.
5) Check if your most pressing weight loss question is answered in Honey Weight Loss Tip Q & A.
6) Find out how some people have found the calorie counter to be effective in helping achieve their ideal weight in Using a Calorie Counter to Lose Weight.
7) Discover one of the strongest metabolism boosters and fat burning agents – ancient oriental : Oolong Tea.
8) The more we care for our outward beauty, the greater the contradiction of our inner selves. More in: The Obesity Paradox of Today.
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Sheila Kelly, United States 09/03/2017 @08:06:06
Hi, I’m a diabetic who has been trying to lose weight and hope to lose a couple of pounds using the information on these pages.
Narsimha Walekar, India 19/09/2016 @10:12:31
Honey turns poisonous if you consume with hot water. You should take it with lukewarm water.
Mani Redondo, Canada 15/02/2016 @09:20:36
Hibiscus Tea Benefits Weight Loss. Anti-Cancer Properties: Hibiscus tea contains hibiscus protocatechuic acid which has anti-tumor and antioxidant properties. A study conducted by the Department and Institute of Biochemistry at the Chung Shan Medical and Dental College, in Taichung, Taiwan suggests that hibiscus slows down the growth of cancerous cells by inducing apoptosis, commonly known as programmed cell death. http://bit.ly/1oDaCFH
Sheila Natal, Canada 06/10/2015 @23:38:07
Healthy way of losing weight. Keeping fit. Natural remedies only.
Cynthia Frazier, United States 30/03/2015 @ 11:04:01
This is a very good way to lose weight, just ask these professional bee keepers and how honey can help you lose weigh faster. I have lost 85 pounds just by using honey instead of sugar.
Anne Pennington, United States 13/01/2015 @ 00:58:17
Honey has many good properties for weight loss. The Honey Diet harnesses the proven powers of honey to trigger metabolic changes that ensure you won’t succumb to diet-busting sugar cravings, and mean you even burn fat while you sleep. There’s no calorie counting, no expensive diet foods, no draconian starvation plan – and you can easily lose up to 3lbs a week.
